Yoga Classes
Gentle Yoga Classes
A relaxed yoga class, suitable for all abilities. Working with the breath and the body to find some space in your muscles and joints, ending with a short relaxation.
Springwood Community Centre, PO7 8BJ
Thursdays 7.15pm - 8.15pm
Starts: 3rd September 2026
Monthly Yoga for Runners & Cyclists
A targeted yoga class, suitable for all abilities. Working to lengthen and strengthen the main running and cycling muscles as well as improving balance and stability.
The experience is designed to help you feel refreshed and restored.
Rise Wellness Hub, Denmead, PO7 6NU
Fridays 6.30pm - 7.30pm
Starts: 4th September 2026
Don't know which service is for you?
Book a discovery call and I'll happily talk it through with you.
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